Closer & Closer to 10k in 45 mins…
Part of life and so business and so running is just about doing it. It’s not just “learning by doing” that I learned in the organisation that I met my husband in – JCI , its more about growing by doing and always changing.
I was juggling dates and, whilst I had registered for the Sevenheuvelenloop, we selected this day to run our business planning day. Then up popped another opportunity – the Olympisch Stadionloop in Amsterdam. Recommended by fellow runners in my club, the Bergserunnersclub it was also in aid of Unicef. I have for a while been considering how I can link all the running I am doing to a charity – after all it does seem a lot of kilometers to be running that I could be sharing to help others.
This was not an event that I had specifically trained for. I had been running in Dallas and my usual minimum 3 times a week but not really goal driven. It was to be a test of my underlying fitness. AND my basic training scheme.
I have been recently focusing on how much my business runs parallel to my running – and vice versa. Throughout this year, alongside our internal training, I have been attending the Business Bootcamps provided by Open Circles Academy. One of the many things that I have learned here – and it underscores one of the key areas in our own training – is the value of having a system and using it consistently. The Olympisch Stadionloop was to be a test of this AND – another real changing point – my own belief system.
I first met up with a friend who is running Amsterdam Fit, a running organisation that meets by the Olympic Stadium. It was good to see a friendly face.
As we started the race I joined the 45 min pacer. I just wanted to feel how fast I really had to go to reach this milestone. We introduced ourselves. We started and I was “in touch” and keeping up the pace for c. 3 km then I gradually moved of pace – initially by 10 – 20 seconds – then a little more…. I did manage to speed up a at the last 1.5 km but still not up to pace. HOWEVER there was value in the underlying training and thus the SYSTEM as I took some seconds off my 10 k Utrecht time and came in at 48,12 so I was quite amazed!
What was even more incredible is that my pacer found me at the finish and asked me how I had performed. She herself is an ultramarathon runner (something that I seem to be coming across more often) and will run in the 65 km Olne-Spa-Olne in Belgium – certainly something to aspire to!
The final results – my pacer, who ran within 45 mins, was 5th and I was 11th in the women’s recreational run:-)
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Great job on your 10km! I’m hoping to reach 45 minutes in the 10km too…one day. Got down to 48:06 this year, so still a ways to go, but I think I can do it.
Hi Mary, thank you for your comment. You may have some useful tips for me. How are you focusing your training?
Liz
I’ve tried to add more variety into my training in the form of speed and hill workouts. I think I have gotten faster because of it, but will need to work harder to meet than 45 minute goal.
I have no more 10km races planned this year, so will start up a new training plan with a greater emphasis on speed in the new year.
Good luck with your training!
Hi Mary,
I heard from a trainer that you really need to allow time to build up your speed. Bit of a bore really. I am now re-turning my focus to my next marathon. Thinking of runing London for charity…good luck with your 45 mins
Liz